If there’s one lesson I’ve learned after decades of powerlifting, it’s this: you don’t get stronger while you’re lifting—you get stronger while you’re recovering.
Every heavy squat, bench press, and deadlift places tremendous stress on your muscles, joints, tendons, and nervous system. The better you recover, the sooner you can get back under the bar and continue making progress.
As I’ve gotten older, recovery has become just as important as my training program. That’s why infrared light therapy has become one of the recovery tools I rely on, and why I believe every serious powerlifter should consider adding it to their routine.
Even better, you can receive a discount by clicking the link in this article.
What Is Infrared Light Therapy?
Infrared light therapy, also known as red light therapy or photo-bio-modulation, uses specific wavelengths of red and near-infrared light that penetrate the skin and underlying tissues. These wavelengths are absorbed by the mitochondria—the energy-producing structures inside your cells—which helps support cellular energy production (ATP), tissue repair, and recovery.
For strength athletes, that means giving your body another tool to recover from demanding training sessions.
Benefits for Powerlifters
Research suggests infrared light therapy may help:
* Reduce muscle soreness following intense workouts.
* Support faster muscle recovery.
* Improve circulation and oxygen delivery to working muscles.
* Help reduce exercise-induced inflammation.
* Support healthy joints, tendons, and connective tissue.
* Improve flexibility and range of motion.
* Promote tissue healing after heavy training.
* Enhance overall recovery between workouts.
While results vary from person to person, these benefits have made infrared therapy increasingly popular among professional athletes, powerlifters, bodybuilders, and fitness enthusiasts.
Why Recovery Is the Secret to Getting Stronger
Many lifters focus exclusively on adding weight to the bar while overlooking recovery.
That’s a mistake.
Every heavy training session creates microscopic muscle damage. Your body rebuilds those muscle fibers stronger during recovery—not during the workout itself.
Without proper recovery, fatigue accumulates, soreness lingers, performance declines, and injuries become more likely.
The strongest lifters understand that recovery is part of the training program.
Why I Chose Redvive Panels
One of the recovery tools I’ve added to my routine is the RedVive infrared therapy panel system.
The combination of red and near-infrared light makes it easy to target the muscles and joints that take the biggest beating during heavy training.
After a hard squat session, I often focus on my hips, quads, glutes, and lower back. Following heavy bench presses, I’ll use it on my shoulders, chest, and triceps. After deadlifts, it helps me target my entire posterior chain.
What I like most about the panels includes:
* Powerful medical-grade LED technology
* Multiple therapeutic wavelengths
* Full-body and targeted treatment options
* Quiet operation
* Easy-to-use controls
* Professional-quality construction
* Convenient home use
Having a panel at home allows me to make recovery part of my daily routine instead of waiting until I’m already feeling beat up.
My Personal Experience
I’ve spent decades competing in powerlifting, and today I’m still competing in my 70s.
One thing I’ve learned is that recovery becomes increasingly important with age.
Infrared therapy has become another valuable tool alongside quality sleep, proper nutrition, mobility work, and intelligent programming.
No single recovery method is a miracle solution, but when several effective strategies are combined, they can help you feel better, recover more efficiently, and stay consistent under the bar.
Consistency is what produces long-term strength gains.
Getting the Most Out of Infrared Therapy
For the best results:
* Use the panel consistently several times each week.
* Follow the manufacturer’s recommendations for treatment distance and duration.
* Focus on the muscles you’ve trained most heavily.
* Stay hydrated.
* Prioritize sleep and proper nutrition.
* Treat infrared therapy as one piece of a complete recovery plan.
Save with My Discount
If you’re ready to invest in your recovery, you can receive an exclusive discount on Redvive infrared therapy panels by clicking my affiliate link below.
Click the link to claim your discount (Up to 600 Dollars Off) and start recovering smarter.
https://www.redvivehealth.org/DomLicavoli
Final Thoughts
Heavy training builds strength—but only if your body has time and the tools to recover.
If you’re serious about increasing strength, reducing soreness, and staying healthy enough to train consistently, infrared therapy is well worth considering.
I’ve made it part of my recovery routine, and I believe it can help many other lifters do the same.
Train hard. Recover smarter. Come back stronger.
If you would would like to speak to someone regarding these panels to see if you qualify for using FSA or HSA funds, and for Financing Options click on this link to be contacted by a Redvive professional