As a 70-year-old competitive powerlifter, recovery is no longer optional—it’s a necessity. The harder I train, the more important it becomes to give my body every advantage possible. Over the years, I’ve tried countless recovery methods, but one tool that has become a consistent part of my routine is infrared red light therapy from RedVive Health.
I’m often asked how I’m still able to train hard, recover, and compete at a high level while setting records at an age when most people have long since retired from strength sports. The answer isn’t one thing. It’s a combination of smart training, nutrition, sleep, and recovery. RedVive infrared red light therapy has become an important piece of that recovery puzzle.
Why Recovery Matters More Than Ever
Powerlifting places tremendous stress on the body. Heavy squats, benches, and deadlifts create muscle damage, joint stress, and nervous system fatigue. If recovery doesn’t keep up with training, performance suffers.
Leading up to my recent competitions, where I set 13 World Records, I was training multiple days per week with heavy loads. Staying healthy and managing soreness became critical. I needed a recovery strategy that would help me continue training consistently without feeling beaten down.
How Infrared Red Light Therapy Works
Red and near-infrared light therapy works by delivering specific wavelengths of light deep into the body’s tissues. These wavelengths are absorbed by the mitochondria, often referred to as the “power plants” of our cells.
The result is increased cellular energy production, which may help support:
Faster recovery after training
Reduced muscle soreness
Improved circulation
Better tissue repair
Reduced inflammation
Enhanced overall recovery
For strength athletes, these benefits can make a significant difference over months and years of training.
My Experience with RedVive
After incorporating RedVive infrared red light therapy into my recovery routine, I noticed several improvements.
The first thing I experienced was less lingering soreness after heavy training sessions. Normally, after intense squat or deadlift workouts, my legs and lower back would stay tight for several days. Using the RedVive panels consistently seemed to help me bounce back faster between workouts.
I also noticed that I felt more prepared for my next training session. Recovery isn’t just about reducing soreness. It’s about being able to train again with intensity and confidence. That’s exactly what I experienced.
As someone who has undergone double hip replacement surgery and continues to compete at the highest levels of powerlifting, recovery is especially important. The ability to manage inflammation and maintain mobility has allowed me to continue pursuing strength goals that many people consider impossible at age 70.
Consistency Produces Results
One thing I’ve learned throughout my decades in powerlifting is that success comes from consistency.
There are no shortcuts.
The same principle applies to recovery. I didn’t use red light therapy once and suddenly set world records. Instead, I made it part of my daily routine. Over time, those small recovery advantages accumulated and helped me continue training at a high level.
When combined with quality nutrition, adequate sleep, mobility work, and intelligent programming, RedVive became another tool that helped keep me healthy and progressing.
Setting 13 World Records
When I stepped onto the platform and set 13 World Records, the accomplishment was the result of years of dedication and preparation. Every training session mattered. Every recovery session mattered.
While no recovery tool can replace hard work, I firmly believe that RedVive infrared red light therapy helped me recover from the demands of heavy training and allowed me to stay consistent in my preparation.
For athletes, lifters, and active individuals looking to improve recovery, reduce soreness, and support long-term performance, infrared red light therapy is worth serious consideration.
DISCOUNT LINK CLICK HERE: https://www.redvivehealth.org/DomLicavoli
Final Thoughts
At 70 years old, I continue to chase new goals in powerlifting. The key isn’t avoiding hard work—it’s recovering well enough to keep doing it.
RedVive infrared red light therapy has become one of the recovery tools I rely on to help me stay in the game, train hard, and continue performing at a world-class level.
If you’re serious about strength, performance, and longevity, don’t just focus on how hard you train. Focus on how well you recover.
That’s where real progress happens.